Category: Self Care
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Roots & Rising Again
As I shared in my last post about the germination process, Nature is always reminding us to GROW through what we go through. Next, I want to talk about Roots and rising again. Roots are what ground us, they keep us stable and standing. They keep us present and in the moment. They give us…
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Grow Through What You Go Through
“Grow through what you go through” is a saying and mantra I live by every single day. It is so simple yet so powerful. In this life, there are going to be unpleasant obstacles and situations that bring you to your knees. You have no choice in the matter of what happens to you, but…
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Are You Living in Love or Lack?
Do you live in Love or do you live in Lack? At the beginning of my meditation journey, I was asked this exact question. I was living in lack and it was showing up everywhere. All it took was a simple mindset shift to transform my mindset and my life. My next question to you…
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Be the Light and Shine It Bright
In my last post, I talked about the importance of finding your inner light. This post is all about shining it bright. This lesson was more difficult for me to learn. Last year, as I began to dig deep into my inner work I realized I had my own light on a dimmer switch. Often…
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It’s Okay to Not be Okay
A lesson that keeps being served to me over and over is the one where I have learned it doesn’t matter how many times life knocks you down, all that matters is that you get back up. Last week, I discovered there is more to this lesson that I needed to learn and that is,…
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Be the Cheetah and Rest
Did you know Cheetahs are experts at preserving their energy? Most of the time they are actually, resting, preserving, and saving their energy for the hunt. When I figured this out in my own life, everything changed. It is possible to speed up by slowing down and we have the cheetahs to thank for this.